Lauren Ohayon
@laurenohayon
Hi, I’m Lauren Ohayon
- I am an internationally recognized yoga + Pilates teacher specializing in core and pelvic floor issues. I’ve been teaching for the past two decades.
I create online exercise programs that are challenging, unique, safe, sustainable and life-changing.
In addition to yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.
The web site Holy Shift yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.
I Will Help You
Have a functional core so that your movements do not wreck your body or cause you to compromise when you exercise.
Strengthen your body effectively and efficiently to be able to workout with great results and move without compensation.
Understand, activate, and strengthen your pelvic floor so that sneezing, running, jumping, and coughing do not cause you to leak. 5 Exercises After a C Section to Strengthen Your Core
